Golden Milk- A Family Favorite

When my son had cancer I started cooking with a lot of turmeric. He doesn't like much spice so it was difficult for me to incorporate it in his daily nutrition protocol. On the other hand I knew it was too important to leave out. I started experimenting and we use it on many things now. We season vegetables with it. We throw it in our stir fry but I think our family would agree this drink is a favorite.

SOME AWESOME BENEFITS OF TURMERIC

Anti- inflammatory

Helps digestion

Boosts immune system

Anti-cancer

Boosts cognitive function

Assists in detoxification

Promotes mood balance

Cardiovascular function

Supports natural weight loss

SOME AWESOME BENEFITS OF COCONUT OIL

Coconut oil contains medium chain triglycerides

MCT's are easier for your body to break down.

They go straight to the liver from the digestive tract where they are immediately converted to energy!

Anti- Microbial /Anti-fungal

Helps with belly fat

Brain function

Digestion

Reduces hunger

Improves Blood Cholesterol

Great skin moisturizer

So now we have these two power house, healing foods and we are going to a add them to this recipe ! We love this drink warm. We never boil it but having it warm has taken over as one of our comfort foods!

MAKES 3 CUPS

3 cups Almond Milk

2 TBS Turmeric

2 TBS Coconut Oil

1pinch of Ginger

1 TBS Pepper (for increased absorption)

1 Tsp Ceylon Cinnamon (our favorite below)

http://www.amazon.com/gp/product/B007QR65LS?creativeASIN=B007QR65LS&linkCode=w00&linkId=EAAGYNE7QXJJVQUY&ref_=as_sl_pc_qf_sp_asin_til&tag=loveyourselfl-20

2 Tsp of sweetener of choice.

We use Maple Syrup, Stevia or Honey.

Experiment on what you like best

*Whisk all ingredients together over low heat until warm*

http://www.loveyourselfloveyourhealthnaturally.com/

#turmeric #antiinflammatory #coconutoil #Goldenmilk #holistic #organic